Cope with Anxiety How to Cope with Anxiety Loop of Anxiety

Tips on Anxiety Coping from a Couple TED Talks

Learn about the anxiety loop, acknowledge and accept the attacks. Then you can change your reaction.

Set new routines through discipline, motivation and continuity (The Power of Habits by Charles Duhigg)

Set goals every day and evaluate them at the end of the week.

Force your self to slow down and take breaks.

Examine your coping resources:

a. Do something badly first and then improve it as you go along.

b. Forgive yourself, be kind to yourself. Let some things go and don’t obsess over small things or mistakes.

c. Build purpose or meaning into your life. Do something with someone else in mind. Remember that life is expecting things from you.

d. Finish something that will help future generations, even if they never will remember you or appreciate it.

%d bloggers like this: